Sat, 11 Sept|
Ziemiosfera - ZeroWaste Store & Cafe
A workshop on pressing oils + good fats in the eye of a dietitian
The first meeting in the series - meeting with a psycho-dietician.
Czas i lokalizacja
11 Sept 2021, 12:00 – 14:00
Ziemiosfera - ZeroWaste Store & Cafe, Dmowskiego 10AiB, 80-264 Gdańsk, Poland
We invite you to a meeting with a psychodietician!
On the topic of the meeting - Dobre fats. From seed to oil. Workshop with oil pressing and tasting. Conversations of Fr.
looking for the right proportions of fatty acids, vitamins and minerals and about them
bioavailability. About the importance of good fats in the diet. With the power of cold-pressed oils. ABOUT
what to look for when choosing an oil in the store. About linseed oil, hemp, rapeseed,
black seeds, apricot kernels, almonds and many other seeds. About compounds in oils - important for
We will prepare oil of golden Polish flax, pumpkin seeds and sesame together. Participants will come out of
mini set of oils and flour after pressing, to taste. Materials and raw materials
we provide in the price of the workshop.
The workshop will be conducted by:
Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,
SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",
consultations in the space between emotions and food and workshops with plants,
pressing oils and cooking. Convinced that a lot can be changed using the small method
steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.
Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and
vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.
All workshops are held stationary in Ziemosphere. You can sign up for one or
come at all in the cycle at a more favorable price.
oil pressing workshop
Meeting with a psychodieticianPLN 90.00+PLN 2.25 service fee
A series of 3 meetings
It includes meetings with a psychodietician: pressing oils, finding immunity in yourself and natural antidepressants.PLN 180.00+PLN 4.50 service fee