A workshop on pressing oils + good fats in the eye of a dietitian

We invite you to a meeting with a psychodietician!

On the topic of the meeting - Dobre fats. From seed to oil. Workshop with oil pressing and tasting. Conversations of Fr.

looking for the right proportions of fatty acids, vitamins and minerals and about them

bioavailability. About the importance of good fats in the diet. With the power of cold-pressed oils. ABOUT

what to look for when choosing an oil in the store. About linseed oil, hemp, rapeseed,

black seeds, apricot kernels, almonds and many other seeds. About compounds in oils - important for

health.

We will prepare oil of golden Polish flax, pumpkin seeds and sesame together. Participants will come out of

mini set of oils and flour after pressing, to taste. Materials and raw materials

we provide in the price of the workshop.

The workshop will be conducted by:

Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,

SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",

consultations in the space between emotions and food and workshops with plants,

pressing oils and cooking. Convinced that a lot can be changed using the small method

steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.

Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and

vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.

All workshops are held stationary in Ziemosphere. You can sign up for one or

come at all in the cycle at a more favorable price.