Looking for resistance in oneself + workshop of home sprout cultivation

We invite you to the second workshop in the series of meetings with a psycho-dietician!

This time we will strengthen immunity and take care of inner harmony and peace. It will be about looking for resistance in oneself, supporting oneself with food, in relation to calmness and emotional balance. Summary of topics related to

eating and reaching in the kitchen for active compounds in plants that support immunity. For participants, an e-book with resilience in small steps, with regulations including for pastes, infusions and potions that give energy to fight pathogens every day.

In addition, we will prepare a home-grown sprout (radish, beetroot and green peas) together with the simplest method, the so-called jar, to be prepared immediately. Plants accumulate everything that is best in their seeds: proteins, vitamins, minerals. Sprouts are a rich source of vitamins, amino acids, nucleic acids, chlorophyll and minerals and act as an injection of vital energy. 

Participants will go out with their favorite jar of sprouts to continue growing at home. Materials

and raw materials are included in the price of the workshop.

The workshop will be conducted by:

Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,

SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",

consultations in the space between emotions and food and workshops with plants,

pressing oils and cooking. Convinced that a lot can be changed using the small method

steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.

Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and

vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.

All workshops are held stationary in Ziemosphere. You can sign up for one or come to all of the series at a more favorable price.