SLOW weekend!

June 20 - the last day of registration !!

In June, we're taking you to SLOW WEEKEND ! Yoga & Wild Plants

With an overnight stay in a luxurious barn and delicious vegetarian meals included in the price, you will rest from the city rush ..

And in the program:

- Yoga practice in the sun on the grass - a level for everyone

-Slow herbal walk - you will learn what wild plants to collect and how to prepare them in the wild kitchen

- Herbal workshops - you will transform the collected herbs into macerates 

- Natural cosmetics workshops - you will use the power of plants for your daily care 

- SPA in the parwa bathhouse in the old henhouse ..... Oh, blissful relaxation! _Cc781905-5cde-3194-bb3b-136bad5cf58d_

A trip to the Masurian habitat "Wipsowo 44" awaits you, where you will take a break from everyday life, charge your batteries, take care of yourself through yoga, mindfulness and spa, and learn the basics of herbalism for everyone . 

And all this in a beautiful setting and in the wonderful company of the Earth community!

It's so more precisely now ..

When are we going? _Cc781905-5cde-3194-bb3b-136bad5cf58d_

June 25-27, 2021

Where are we going? _Cc781905-5cde-3194-bb3b-136bad5cf58d_

To a Slowhop habitat among Masurian meadows, forests and unhurried celebration of everyday life. To a high standard house, rented entirely for our trip, where time slows down .._ cc781905-5cde-3194-bb3b-136bad5cf58d_

Wanna watch? _Cc781905-5cde-3194-bb3b-136bad5cf58d_

Click here: https://slowhop.com/en/places/learnrest-wipsowo-44.html

What are we going to do?

The trip is geared towards rest, reset and recharging the battery. It will be yoga and herbal, so that everyone will leave   charged with positive energy in the body and mind and herbal knowledge to be used in wild cooking and cosmetics.

And more specifically? Here are the details:

Friday 25.06:

arrival and accommodation 

18: 00-19: 00 lunch-dinner 

19: 00-20: 30 time for you

20:30 -21: 45 Evening yoga with relaxation 

22:00 rest :)

Saturday 26/06:

7:00 Wake-up infusion 

7: 15- 8: 45- Morning yoga with pranayama 

9:00 -10: 00 Breakfast 

11: 00-13: 30 Mindfulness session - senses in nature (description below)  

13/14: 00 lunch 

16-18: 00 Herbal walk + lecture: herbal essences + wild cuisine 

18:00 lunch-dinner 

19:30 -22: 00 Introduction to herbal peels Joint SPA / steam sauna 

22:00 blissful relaxation :)

Sunday 27.06:

7:00 Wake-up infusion 

7: 15- 8: 45- Morning yoga with pranayama 

9:00 -10: 00 Breakfast 

11: 00-13: 00 Workshop: natural herbal cosmetics 

13/14: 00 lunch 

Workshop description:

1 / Yoga part

The grass underfoot, the sky overhead, birds singing and the warm rays of the June sun. This is what yoga practice will look like on the slow weekend ...! _Cc781905-5cde-3194-bb3b-136bad5cf58d_

The practice will be open to everyone and will be adapted to the level of people who have not had any contact with yoga or who return to asanas after a break. So if you don't know a lot about yoga, this would be a great opportunity to try it!

We will practice hatha yoga, i.e. yoga poses that support the overall strengthening and stretching of the body, the elimination of toxins from the body and oxygenation of the cells of all organs. We will pay attention to our breathing and to feel comfortable in the position. At the end of the practice, we will relax the body and mind. There are no standards to be reached or requirements to be met, it is only you, your well-being and the possibilities of a specific day. If you are hearing about yoga for the first time or if it is a fresh topic for you, we invite you! The group will have an open / beginner level.

3 / Herb part

-> Mindfulness session - senses in nature

Awakening the 5 senses in nature, with attention and celebration, will allow you to discover the beauty NOW. We will end the workshop with a meditative retreat in nature.

During the workshop you will experience nature with every sense. You will learn how to navigate in the woods to really see, hear and feel your surroundings. Contact with the elements through sight, smell, taste, touch and hearing. Feet in contact with the ground, skin touched by the invigorating June wind. Calm eyes looking wide and ready to see the smallest detail. Vigilant ears, hosting a riot of sounds: the rhythm of the heart, the singing of birds and the rustling of grasses. The nose, the perfect conveyor of ethereal content. Finally, the taste, the sense pampers, allows you to use the potential of the nascent summer.

-> Herbalist's walk

How to choose the right place for harvesting plants, how to enter into a relationship with the plant and notice its distinguishing features. You will learn how to get green leaves for a delicious summer salad, what herbs to collect for dried teas, cosmetic macerates and healing intracts.

During the workshop, we will collect plants from which you will prepare wonderful natural cosmetics. You can use them in our evening SPA ritual or take them home.

-> Natural herbal cosmetics

Warmian hills are rich in biologically active substances. Herbs have always accompanied women in their care. During the workshop, we will prepare: face tonic, meadow mask, herbal care oil.

Organizers:

EKOsmos:

Natalia Dąbrowska: herbalist, phytotherapist, confectioner specializing in cakes without gluten, dairy and sugar. He will lead vegetable culinary, herbal and cosmetic workshops. She loves natural methods of food preservation, especially fermentation and extraction of what is most valuable in the plant. She loves to organize herbal expeditions and culinary workshops in nature. Cooperates with, among others with the Polish institute of herbal medicine and phytotherapy, culinary studies, NGOs. He trains in the Wildniswissen trend. He publishes articles in the Kocham Zioła and Akademia Mistrzów quarterly.

Sundari Hatha Yoga / Earthosphere:

Patrycja Leonard-Pawuk working for people and the earth. He is a certified hatha yoga teacher (YTT200) in Nepal. She trained under the supervision of Guru Ji to share her yoga passion with others immediately after settling in Poland under the name of Sundari Hatha Yoga Gdańsk. The yoga she runs is part of the academic world, and the classes are open to everyone. She created and runs the Earthosphere eco-center in Gdańsk. On a daily basis, he also runs zero waste workshops and shares his knowledge of how to be eco every day. She loves smiling and sharing positive energy.

Investing in yourself costs:

earlybirds - SOLD OUT

midbirds - SOLD OUT

regular price -1390 PLN / 750 PLN in the option of accommodation + meals / 1299 in the option when registering for 2 people // _ cc781905-5cde-3194-bb3b-136bad5cf58d_

June 20 - the last day of registration !!

The price includes accommodation and full vegetarian meals. We start the day with a morning infusion, and other hot drinks such as coffee or tea are provided. The price also includes SPA, steam room, all materials, raw materials and aids . 

To book a place, click here: www.ziemiosfera.pl/warsztaty and pay for participation up to 5 days after registration. It is possible to issue an invoice.

More organizational info:  

A delicious plant diet based on local ingredients is provided. If you have special dietary requirements please let us know 

The rooms are for 2, 3 and 4 persons. For a double apartment there is an additional payment of PLN 50 / person, for a 2-person apartment - PLN 80 / person. Access on your own. There is a possibility of shared rides - we recommend it! We will help with carsharing after the group gathers.

INFO COVID -19 

👉You will get a full refund if the trip has to be canceled due to government restrictions. We will find a new date for the yoga and herbal weekend, and you will have a choice whether you want to come with us at this time or if you prefer a refund. Also no worries! You can book with a good conscience 🥰

During the trip, we will do our best to make it safe for you and us; ) There is a limit of participants - a small group, the rooms are 2-4 people and spacious, the house is huge and intended only for our small group, so everyone will have a lot of space. Most of the activities will take place outdoors + disinfection and airing the rooms, so you can be calm about your safety :)  

With us you will nourish your body, spirit and mind in just 4 weeks! _Cc781905-5cde-3194-bb3b-136bad5cf58d_

Are you going for ultimate relaxation?

See more! _Cc781905-5cde-3194-bb3b-136bad5cf58d_

Patrycja & Natalia