Natural antidepressants + power balls workshop!

We invite you to a meeting with a psychodietician!

This time we'll talk about natural antidepressants and make some power balls!

We will talk about the sources of natural compounds that contribute to well-being. Tips on where to find antioxidants, vitamins, minerals, and specific compounds that affect the synthesis of serotonin - the happiness hormone. During the meeting, we will prepare power balls that will be a source of, among others, L-tryptophan and phenylethylamine, i.e. compounds that affect well-being. We provide materials and raw materials in the price of the workshop.

The workshop will be conducted by:

Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,

SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",

consultations in the space between emotions and food and workshops with plants,

pressing oils and cooking. Convinced that a lot can be changed using the small method

steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.

Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and

vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.

All workshops are held stationary in Ziemosphere. You can sign up for one or come to all of them at a more favorable price.