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Sat, 13 Nov


Ziemiosfera - ZeroWaste Store & Cafe

Natural antidepressants + power balls workshop!

The last workshop in the series - meeting with a psycho-dietician.

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Natural antidepressants + power balls workshop!
Natural antidepressants + power balls workshop!

Czas i lokalizacja

13 Nov 2021, 12:00 – 14:00

Ziemiosfera - ZeroWaste Store & Cafe, Dmowskiego 10AiB, 80-264 Gdańsk, Poland

O wydarzeniu

We invite you to a meeting with a psychodietician!

This time we'll talk about natural antidepressants and make some power balls!

We will talk about the sources of natural compounds that contribute to well-being. Tips on where to find antioxidants, vitamins, minerals, and specific compounds that affect the synthesis of serotonin - the happiness hormone. During the meeting, we will prepare power balls that will be a source of, among others, L-tryptophan and phenylethylamine, i.e. compounds that affect well-being. We provide materials and raw materials in the price of the workshop.

The workshop will be conducted by:

Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,

SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",

consultations in the space between emotions and food and workshops with plants,

pressing oils and cooking. Convinced that a lot can be changed using the small method

steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.

Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and

vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.

All workshops are held stationary in Ziemosphere. You can sign up for one or come to all of them at a more favorable price.


  • Natural antidepressants

    Meeting with a psycho-dietician and a workshop on making power balls

    PLN 90.00
    +PLN 2.25 service fee
  • A series of 3 meetings

    It includes meetings with a psychodietician: pressing oils, finding immunity in yourself and natural antidepressants.

    PLN 180.00
    +PLN 4.50 service fee


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