Sat, 13 Nov|
Ziemiosfera - ZeroWaste Store & Cafe
Natural antidepressants + power balls workshop!
The last workshop in the series - meeting with a psycho-dietician.
Czas i lokalizacja
13 Nov 2021, 12:00 – 14:00
Ziemiosfera - ZeroWaste Store & Cafe, Dmowskiego 10AiB, 80-264 Gdańsk, Poland
We invite you to a meeting with a psychodietician!
This time we'll talk about natural antidepressants and make some power balls!
We will talk about the sources of natural compounds that contribute to well-being. Tips on where to find antioxidants, vitamins, minerals, and specific compounds that affect the synthesis of serotonin - the happiness hormone. During the meeting, we will prepare power balls that will be a source of, among others, L-tryptophan and phenylethylamine, i.e. compounds that affect well-being. We provide materials and raw materials in the price of the workshop.
The workshop will be conducted by:
Monika Adameczek - psycho-dietician, psychologist, health promoter, EFT trainer,
SPA therapist. On a daily basis, he runs the psychodietetics studio "Laughter in the kitchen",
consultations in the space between emotions and food and workshops with plants,
pressing oils and cooking. Convinced that a lot can be changed using the small method
steps and simple solutions, especially in terms of releasing emotions, reducing stress and tension.
Hence, he has been practicing Ayurvedic massages for a short time. In his spare time, he photographs fruit and
vegetables. The author of the broadcast "Laughter in the kitchen - about food and emotions" in Gdynia Radio.
All workshops are held stationary in Ziemosphere. You can sign up for one or come to all of them at a more favorable price.
+PLN 2.25 service fee
Meeting with a psycho-dietician and a workshop on making power balls
+PLN 2.25 service fee0
A series of 3 meetings
+PLN 4.50 service fee
It includes meetings with a psychodietician: pressing oils, finding immunity in yourself and natural antidepressants.
+PLN 4.50 service fee0